Description

Ayurveda Mini Chart

Learn how to attain good digestion the easy way with this user friendly the Ayurveda Mini Chart.

Ayurvedic theory asserts that building a healthy metabolic system, attaining good digestion and proper excretion leads to vitality.  Ayurveda also focuses on exercise, Yoga, and Meditation. This handy Mini Chart introduces Ayurveda and its therapeutic potential.

This concise and useful Mini Chart shows 7 Essential areas:

1. Explains Ayurvedic terminology
2. Outlines the 3 Constitutional or Ayurvedic types also known as the Vital Doshas
3. Sets out how to determine your Constitutional type
4. Describes different body parts for the 3 Constitutional types
5. Provides a food and diet guide for the 3 Constitutional types
6. Explains yes and no foods for the 3 Constitutional types
7. And more . . .

A very useful tool for anyone who is interested or wants to learn about Ayurveda.

Printed and protection coated on both sides.
Size: 16cm x 23.5cm